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Pickleball is likely one of the fastest-growing American sports activities and is simply persevering with to rise in recognition as summer season approaches. However as with many actions, accidents are more likely to occur with out correct method and preparation.
Arati Dunbar, MD, an orthopedic surgeon at Dignity Health Medical Group — Sequoia, shares the right way to forestall getting damage whereas partaking in enjoyable sports activities this summer season.
“Over the previous couple of years, I’ve actually seen extra accidents attributed to pickleball,” says Dr. Dunbar. “It is likely one of the quickest rising sports activities in America and is particularly standard with center aged athletes.”
Play laborious, keep protected
It is very important perceive the chance of accidents when taking part in pickleball and different racquet sports activities. Slipping, diving, falling and tripping are all frequent methods to get damage. Dr. Dunbar notes that the commonest pickleball accidents are:
- Calf and Achilles strains
- Rotator cuff tendonitis
- Tennis elbow
- Knee accidents
Different, however much less possible, accidents can embrace issues like wrist fractures, and strains of the shoulder, hamstring, glutes or quads.
Forestall accidents
Fortuitously, sports activities accidents — even from pickleball, are extremely preventable. Dr. Dunbar recommends at all times warming up earlier than doing any strenuous exercises or sports activities. “Dynamic warm-up workout routines are nice previous to exercise,” she says. “Stretching after warm-ups will also be useful, however don’t stretch a chilly muscle.” Dr. Dunbar additionally stresses the significance of prioritizing stretching in individuals over 60 years outdated, as a result of they’re extra more likely to be injured. One other solution to forestall accidents is to start out gradual and work your approach up in pace and ability degree.
Staying hydrated and getting a considerable quantity of vitamins reminiscent of carbohydrates to give you power, and protein to assist with muscle development, can assist put together your physique for strenuous actions. Having the right sneakers, gear and clothes can additional forestall accidents and supply help.
When to hunt assist
In the event you maintain an harm from pickleball, it is best to initially deal with it with the R.I.C.E protocol: Relaxation, Ice, Compression, and an Analysis by a medical supplier. If there’s a traumatic harm with a priority of a fracture, Dr. Dunbar urges individuals to go to an pressing care or hospital Emergency Room and contemplate calling 911 if there’s any deformity to the injured space or incapability to bear weight.
Key takeaways
Whereas having enjoyable and having fun with the nice and cozy climate this summer season, a bit of preparation and care can go a great distance. Warming up, stretching, hydrating and nourishing your physique earlier than an exercise can assist preserve accidents at bay. In the event you get damage whereas taking part in a sport or being lively this summer season, attempt at-home care with R.I.C.E. or contemplate calling 911 if it appears extra severe.
In the event you assume you might have a severe or power sports activities harm, our “Find a Doctor” device can assist you discover a Dignity Well being doctor close to you.
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