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March is Nationwide Vitamin Month and we’re sharing go-to meals from a few of our Dignity Well being Medical Group physicians and superior observe suppliers. Strive these dishes the subsequent time your in want of a wholesome meal thought.
Dr. Chadha’s Inexperienced Cobb Salad
From Anila Chadha, MD, household and weight problems medication, Dignity Health Medical Group — Bakersfield
“This salad is a favourite of mine as a result of it’s simple to repair and stays contemporary in my lunch field. It has enough proteins, is stuffed with fiber and has wholesome fats, and is low in carbohydrates,” says Dr. Chadha.
Components:
- Lettuce
- Kale
- Arugula
- Tomatoes
- Avocado
- Grilled hen
- Onerous-boiled egg
- Mozzarella cheese
Tremendous Spinach Salad
From Cindy Yang, MD, household and weight problems medication, Dignity Health Medical Group — Northridge
“I eat this salad religiously, twice per week, as a result of it tastes healthful and retains me energized. This salad is stuffed with nutritious multicolored greens, fruit, legumes, entire grains, and seeds. Many of those substances are thought-about ‘superfoods’ as a consequence of their excessive nutrient and antioxidant content material,” says Dr. Yang.
Components:
- Spinach
- Avocados
- Quinoa
- Carrots
- Cranberries
- Chickpeas
- Edamame
- Pumpkin seeds
- Ginger-miso dressing
Salmon Salad with Balsamic Dressing
From Ryan Macht, MD, bariatric surgeon, Dignity Health Medical Group — Sequoia
“It is a favourite of mine as a result of it’s fast and simple to make! I prepare dinner the salmon within the air fryer and it’s completed in about quarter-hour. The greens have lots of vitamins and fiber, which helps with satiety and the salmon is a superb supply of protein,” says Dr. Macht.
Components:
- Lettuce of your alternative
- Carrots
- Avocado
- Blue cheese
- Tomatoes
- Balsamic vinegar
- Salmon seasoned with BBQ and every thing bagel seasoning
Pan-fried Tofu
From Jillian Chelson, PA, household medication, Dignity Health Medical Group — Dominican
“I like this recipe as a result of it has good ranges of fiber and protein. The celery has diuretic properties and the garlic and onion have immune-enhancing properties,” says Jillian.
Components:
- Tofu fried in avocado oil
- Romaine lettuce leaves (used as “boats”)
- Mayonnaise
- Garlic
- Celery
- Soy sauce
- Scorching sauce
- Sesame seeds
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