New and Noteworthy: What I Learn This Week—Version 215

Analysis of the Week

Mixing blackberries and apples has a decrease glycemic response than consuming complete apples and blackberries, probably due to the pulverized blackberry seeds.

Persian merchants interbred with native East African girls starting in 1000 AD, and modern Swahili people are the result.

The state of food systems worldwide.

Stressed plants scream.

Centenarians possess a uniquely robust immune response that lasts effectively into previous age.

New Primal Kitchen Podcasts

Primal Well being Coach Radio: So Much More Than Just Eating Fat with Robin Switzer

Primal Kitchen Podcast: Author Ben Greenfield’s Unconventional Methods for Better Health and a Happy Marriage

Media, Schmedia

Restoring mind’s mitochondria could sluggish ageing and stop dementia.

Amerindians had the horse much earlier than we thought.

Fascinating Weblog Posts

An evolutionary explanation for why train promotes longevity.

Chris Masterjohn’s most recent self-experiments.

Social Notes

Imagine.

Every thing Else

How does metformin work?

Issues I’m As much as and In

Do you agree?: World’s best steak restaurants.

Fascinating correlation: Higher ferritin (iron status), more visceral fat.

How may or not it’s?: A drug that reduces LDL and increases HDL increases death rates.

Fascinating concept: Dairy increases salt requirements in the context of carnivore?

It’s virtually every part: Muscle.

Query I’m Asking

What’s crucial bodily attribute to coach, in your opinion?

Recipe Nook

Time Capsule

One 12 months in the past (Mar 25 – Mar 31)

Remark of the Week

“I elevated my protein to no less than 100 grams to typically as much as 150 and I elevate heavier weights now. I’m 68 and I’ve positively elevated my muscle mass. Most older girls don’t eat sufficient protein. I lifted weights for years with not a lot progress till I elevated protein.“

-It could all be so easy. Good work.

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